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Understanding the Health Benefits of Juicing

Understanding the Health Benefits of Juicing

Juicing is a great way to partake of the many benefits that fruits and vegetables have to offer your body. It’s much easier and faster to drink your fruits and veggies. Not only does juicing save you time but you will actually get the recommended servings of fruits or vegetables per day which many of us are lacking each day. This will help you feel so much better as well. It’s important to understand the benefits of juicing. Keeping reading to get some answers to the most common questions about the health benefits of juicing.

health benefits of juicing

Why choose fruit or vegetable juice as a healthy alternative?

The key idea lies on how our body absorbs nutrients. For most solid food the process of digestion is necessary to extract the nutrients and for the body to be able to absorb it. But with fruit juices, this process is bypassed thus the rate of absorption is faster and much more reliable. Since it is in liquid form, the body automatically absorbs the nutrients since it does not need to wait for the digestive system to break down the food.

How do fruit juices help in energizing the body?

Metabolism is the process that transforms food and other substances into energy. Playing a significant role in this process are some beneficial enzymes that are present in raw food like fruit and vegetable juices. With the presence of these enzymes food is digested faster and energy is absorbed by the body at a higher rate.

What are antioxidants and what are their health benefits?

Antioxidants are known to fight against cancer and other diseases, slow down aging and burn fats. The high concentration of antioxidants in juice is known to combat cell damage caused by free radicals. Drinking fresh veggie and/or fruit juice on a regular basis can improve your skin. Antioxidants are also known to alleviate the onset of age-related medical conditions.

How drinking juice does contribute to healthier blood?

Green juices are very interesting because they contain a high amount of chlorophyll. At the molecular level, chlorophyll is known to have an almost identical structure as hemin, a component of the red blood cell. Researchers found out that once chlorophyll is induced into the body it undergoes a chemical transformation to become hemin. Ingesting green juices is like having a blood transfusion. So it’s important to include green plants into your menu of fresh juices.

These are just a few health benefits of juicing. Boost your body and enhance your mental alertness by drinking your favorite fruit or vegetable juice.


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