Smoothie? Shake? Juice? It can get a little confusing when delving into the world of juicing for the first time. You’ve probably had a ‘smoothie’ before and almost certainly had fruit juice. The problem with most fruit juices are that they...
A juice cleanse is a great way to start a diet or re-set your body on a path to a healthier way of living. By committing do doing a juice cleanse for a few days, most people start at 3 days, you...
Some people get concerned about juicing and protein content. Whilst juicing provides a super hit of vitamins, minerals and phytonutrients how much protein does a typical juice actually contain? Let’s take a step back a moment. What is protein and why is it important? Juicing and Protein Basics Protein is...
There’s no doubt that increasing our intake of fresh fruit and vegetables will help us to become more healthy. Fruit and vegetables contain a wealth of vitamins, minerals, and phytonutrients that our bodies use to keep us healthy and fight...
Mankind has been crushing herbs, fruits and vegetables trying to extract the goodness within since before 150 BC when early records show that figs were crushed as they were believed to ‘give strength’ to whoever consumed the juice. What is...
Juicing fresh produce such as a healthy diet. It is the result of the liquid that has been added to the production of vitamins, minerals and plant nutrients (phytonutrients.) It is a fantastic way to help you lose weight. Juicing for...
So What is a Juicer Machine and how do Juicers Work? Before you dive into the world of juicing you may have asked yourself what exactly is a juicer and how do juicers work? Most of us try to be as healthy as possible by eating...