Waring PCJ201 Citrus Juicer Review – JuicerGallery

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The Waring PCJ201 Citrus Juicer is easy to use and will squeeze every last drop out of your citrus fruits as fast as possible. Find out more in my review.

I’m not a morning person. I don’t want to have to mess with anything too complicated before I get a cup of coffee in me and a fresh-squeezed glass of juice. Since I juice quite a bit, I don’t want to be fumbling around in the morning dealing with a difficult juicer. And by difficult I mean something with a lot of parts to put together, and different knobs and switches to set.

What attracted me to the Waring Pro PCJ201 Citrus Juicer is that it is simple to use. It only has an on-off switch with one speed. It only has a few parts that fit together with ease, so you basically just need to set the orange half onto the reamer and let the machine do its job. And the best thing about a few large parts is that they are easy to clean. Just dump the pulp out when you’re done juicing, rinse everything off, plop ‘em in the dishwasher, and head out the door to work or school. Simple, fast and easy. Here is some more information on what you can expect with the Waring Pro PCJ201.

Waring Citrus Juicer

If you like fruit juice, you really need a juicer. If you especially like citrus juice like orange juice in the morning, then you definitely need a citrus juicer. Citrus juicers are designed solely for juicing popular citrus fruits like lemons, limes, oranges and grapefruits, cut in half.

Yes, you can certainly get good-quality juice from the market, but it is never as immediately fresh and natural as that which you squeeze in your own kitchen. Having a good-quality, reliable citrus juicer is therefore a key element in the life of anyone who really likes his or her fruit juice for breakfast or any other meal of the day.

It is worth taking the time to pore over your options when buying a juicer, since a good one will be much more enjoyable to use and will last you a long time. In this article, I take a look at the Waring PCJ201 citrus juicer, a good choice for anyone willing to invest in a fresh healthy start to their day.

The Waring PCJ201 Citrus Juicer Is Easy to Use

One of the most important elements of any kitchen appliance is its ease of use. This is especially true given that you will often be using the juicer in the morning, before you are fully awake. Many people will see the problem here; you do not want to have to grapple with a problematic appliance first thing in the morning!

The Waring PCJ201 citrus juicer is very easy to use and has a number of features that improves its usability compared to the competition. One is the sturdy metal base, which helps to stabilize the juicer when it’s in use. This, combined with the rubber feet, helps to keep the machine in one place. It never slips or becomes unstable.

It’s Also Easy to Clean

Another important design feature of any juicer is that it must be easy to clean. We have all had poor experiences with kitchen utensils and appliances that are a nightmare to keep clean. It can really deter you from using an item if you know that you are going to spend more time cleaning it than you will spend enjoying your meal.

Waring Juicer

Thankfully, the Waring PCJ201 citrus juicer is very easy to clean. All of its major parts disassemble very easily and can be safely placed in the dishwasher, which is much better than having to go through the tedium of having to clean out all of the tiny little bits by hand. I find it a real relief not having to spend a lot of time cleaning. If you juice a lot you’ll appreciate it too.

If you want to read some more about cleaning and maintenance for this product you can check out the Waring PCJ201 Citrus Juicer Owner’s Manual.

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The Waring PCJ201 Works On All Citrus Fruits

There are some citrus juicers on the market that are only really suitable for certain types of citrus fruits. Some can’t handle large grapefruits for example, whereas others really fumble with small lemons and limes. Different fruits place different requirements on any appliance, and it is important that any juicer you choose is capable of handling anything you throw at it.

The Waring PCJ201 citrus juicer can cope with just about any citrus fruit, from small limes to jumbo grapefruit. Its performance is slightly slower than some other electric citrus juicers, but the motor is powerful enough to squeeze the juice from even the firmer fruits. It is important that a juicer can get every last drop of juice out of the fruit you use. Some appliances fail to do this, leaving you throwing out perfectly good food. The PCJ201 almost always squeezes out every drop.

Easy On The Ears

Another feature that demonstrates the well-thought-out design of the Waring PCJ201 citrus juicer is the low noise level. Loud, objectionable noises are something else you do not want to have to cope with early in the morning, and this model has been specifically designed to reduce the whirring of motors and the grinding of gears. The metal base is cushioned so as to damp any vibrations that may occur. This prevents the noise from being amplified by the counter top. Check out this Waring PCJ201 video and see what I’m talking about. Hear how quiet the machine is?

A Nice Long Warranty

The PCJ201 also comes with a fine warranty. The appliance is covered for one year and the motor is covered for five. Given that kitchen appliances are easily abused, this demonstrates a great deal of confidence in the product. It should last for years.

Waring Citrus Juicer

What Are Other Owners Saying?

Positive Reviews

The vast majority of customer reviews of the Waring PCJ201 citrus juicer are positive. Most people find that it neatly lives up to its intended design. It is common for people to note that it does indeed handle all kinds of citrus fruit very successfully, from the smallest to the largest.

Many people buy this model specifically to juice grapefruit, and in most cases it seems to fulfill this duty admirably. Some reviews praise the low noise of the juicer as well, proving that this is an issue many people feel disappointed by in other models. Few people have had any problems with their Waring, but those that needed to make use of the warranty report that the customer service was very good.

Negative Reviews

Inevitably, not everyone will be happy with any product on the market. There are a few miscellaneous complaints that have cropped up regarding the Waring PCJ201 citrus juicer. Some people have felt that although it is indeed possible to juice grapefruit and other tough ingredients, a lot of force is needed to extract all the juice consistently. It is worth bearing in mind that this is a very personal matter however, since many people have expressed no difficulty at all.

Others felt that the plastic parts of this model were perhaps not strong enough, and deformed slightly underuse. Overall, it is still not hard to conclude that the juicer works as advertised in the vast majority of cases, which means that it can only be highly recommended.

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If You Want To Read More Reviews

There are a lot of reviews out there on this juicer. It’s been on the market for a few years and is really popular. I found over 70 customer reviews just on Amazon. The average rating over there was 4.2 out of 5 stars. Over 77% of all owners rate the PCJ201 4 or 5 out of 5 stars which is an excellent rating for a juicer. You can read more Waring PCJ201 Citrus Juicer Reviews by clicking here.

Where to Find The Best Deals

There are a lot of stores online selling the Waring PCJ201 simply because it’s so popular and gets such great reviews. After some searching I found the best price on Amazon. When I looked they had this juicer for a 35% discount and were offering free shipping! That’s takes it under a hundred bucks, which in my opinion is a pretty darn good deal for a juicer of this high-quality level. I would jump on it if I were you. Click here to get the best deal on the Waring PCJ201 Citrus Juicer

Conclusion

The Waring PCJ201 is clearly a high-quality product that makes many people’s mornings much more palatable. If you want a high-quality citrus juicer, you need a model that can handle a wide variety of citrus fruits without a lot of fuss, a lot of noise or a lot of cleaning up afterward. The PCJ201 fulfills all of these criteria very effectively, and this is largely backed up by customer reviews.

The design is simple, reliable, powerful, quiet, easy to clean and easy to use. This makes it very easy to recommend this model for anyone who cares to invest in a good citrus juicer that will stand the test of time.

The official site of the Waring PCJ2 citrus juicer can be found at Waring Products if you’d like to learn more about the manufacturer.

SKG Juicer – Best Budget Slow Masticating Juicer

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SKG juicer is a must-have tool for every kitchen. SKG is very popular for manufacturing the best masticating juicer. They have different models; the greater part of them are modest vertical masticating juicers.

Moreover, SKG highly popular in manufacturing high yield juice with hostile to oxidation. Juice removed from any model of SKG can be accumulated to 72 hours.

Here we have reviewed two best SKG Juicers for you with an easy comparison. Let’s have a look and choose yours!

Comparison between SKG A10 and SKG Q8 Juicer

Features

SKG A10

SKG Q8

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SKG Juicer - Best Budget Slow Masticating Juicer 1
SKG Juicer - Best Budget Slow Masticating Juicer 2

RPM

36

45

Dimensions

21 x 8 x 6 inches

21 x 8.78 x 7.08 inches

Weight

22.2 pounds

17 pounds

Wattage

250W

200W

Color

Silver & White

Red

Ratings

Review

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SKG A10 Cold Press Slow Masticating Juicer

If you want an approach to escape the kitchen quicker toward the beginning of the day, then let this SKG A10 Cold Press Slow Masticating Juicer help you out as it has a too wide product of the soil chute, which is vast enough for one entire orange. Who makes the SKG juicer? Definitely SKG! Their products will spare you time cutting and dicing as you will have the option to pop most products of the soil entire into the juicer.

Squeezing has never been made simpler or fun, yet it has consistently been rushed, tedious, and tiring. What’s more, there is nothing more terrible when contrasted with getting low-quality juice coming about because of utilizing an awful juicer.

In any case, with the new top-notch hostile to oxidation chewing juicer, make sure to make the most of your squeezing procedure always with fulfillment being ensured. This is a pleasant juicer for each individual who is worried about drinking sound refreshments directly at your home.

SKG Juicer - Best Budget Slow Masticating Juicer 3

The SKG A10 juicer makes the ample planning time significantly diminished since one can slash up large parts of the fixings to be squeezed. What’s more, the juicer has a big mouth with a wide chute that makes a gigantic holding limit of the fixings.

Good

  • Quiet activity
  • A well-structured juicer
  • 72 hours of the juicing period of usability
  • It can process a wide assortment of produce
  • Incorporates a juice cup with an inherent strainer
  • High squeeze yield and supplement maintenance
  • With its 3.15-inch sustaining chute, it can juice an entire apple
  • More slow RPM (36 unrests) makes it increasingly proficient at extricating juice
  • Two squeezing screens included- coarse to for a full squeeze, and a fine one if you don’t need any fiber in your beverage.
  • There’s an optional 1.75 chute for longer veggies, for example, celery and carrots. You, despite everything, need to cut your carrots, however, yet the long way will do.

Bad

  • It is not dishwasher safe
  • It has no significant setback
  • Short guarantee inclusion of only two years

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Large Mouth Wide Chute

SKG A10 Cold Press Slow Masticating Juicer has an enormous mouth wide chute of around 3 inches, which gives a gigantic space ability to obliging a lot of produce. You have to slash the items to be squeeze in more significant pieces, henceforth giving you a quicker squeezing.

In contrast to the diffusive juicers, this chewing juicer usually diminishes the stopping up, heat construct, which means you will consistently appreciate drinking top quality squeeze that has a more drawn out period of usability. Coming up next are other extraordinary viewpoints that make this juicer an ideal squeezing friend.

Low-Speed Minimal Oxidation

The SKG A10 produced using this chewing juicer has higher quality, with it being nutritious and can last as long as three days, without the juice isolating, in the fridge.

The juice separated likewise has a superior taste and is fresher since the SKG A10 doesn’t squash, pound, and warmth the juice. The juicer also has a top-quality engine of 240w AC, which lessens the overall speed of the juicer.

SKG Juicer

High Juice Yield With Little Oxidation

The SKG A10 juicer has a big squeeze yield since it typically separates a higher level of juice extraction of up to 90%. The valve is generally shut when squeezing, in addition to the strainer base gives all the more holding space to the juice during the squeezing procedure, subsequently decreasing the oxidation.

Excellent Anti-Oxidation Build

The SKG A10 juicer is made of extremely excellent materials making it keep going for a more drawn out length, in contrast to the radiating juicer. The juicer comprises treated steel, which is exceptionally simple to perfect, some silicone segments, and PEI squeezing screw that shows up to be extremely smooth and of smooth cleaned wrapping up.

It is likewise made of Tritan nourishment grade materials that generally limit the measure of oxidation development. It is additionally effortless to tidy up the juicer since it has a solid handle that makes it exceptionally simple, straightforward to move while tidying up the juicer.

Extraordinary Customer Service

If you have a question that SKG A10 juicer where to buy, the answer is- the best place is Amazon! All SKF juicers accompany extraordinary guarantee offers. These offers are particularly appropriate to Amazon clients. All they need is an Amazon request ID. The SKG Wide chute anti-oxidation slow masticating juicer accompanies a one-month free preliminary and two years’ guarantee on all parts and adornments. Additionally, there is an all-inclusive ten years’ guarantee on the engine and principle body.

For whom it’s appropriate?

Individuals with a wide range of dynamic and reliable ways of life will profit by owning this juicer. It is especially useful for individuals who consolidate squeezing into their lives genuinely.

The moderate press, high return requires devotion since it will take around twenty minutes to make a decent clump of juice. In any case, with short planning time, one group of juice will be sufficient to supply a considerable amount of high caliber, long-life juice.

Because of the counter oxidation process, juice devotees can refrigerate and protect their squeezing centerpieces in perfect condition for a few days. This is positively created for good juicers who esteem unwavering quality just as moderateness.

SKG Masticating Juicer

Disapprove of awful squeeze coming about because of utilizing an off-base juicer and grasp high caliber, nutritious; new squeeze produced using this SKG A10 juicer. If you are searching for an ideal juicer to assist you with keeping up healthy body weight or love taking naturally arranged juices, the SKG A10 will fill every one of those needs.

Have a go at squeezing utilizing this unit, and I’m sure you will adore using this unit that is additionally simple to clean. It produces quality squeeze that can last as long as three days, in contrast to other divergent juicers, where the juice turns sour after certain hours.

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SKG Q8 Slow Masticating Juicer

The SKG Q8 Slow Masticating Juicer is a less expensive form of the SKG A10. Even though it doesn’t have a Red Dot configuration grant added to its repertoire, it’s unquestionably a beautiful squeezing machine. However, is it something beyond a pretty face? Allows finding to out.

What makes the SKG masticating juicer wide chute framework novel is its double container framework. It has a 3.15-inch flip over the chute and a standard 1.75-inch channel. It’s gradually turning into the standard among other entire moderate juicers.

SKG Juicer - Best Budget Slow Masticating Juicer 4

This pattern is bringing chewing juicers closer to the radial squeeze extractor’s exhibition. A more excellent chute can spare you time. You can skip cutting your apple, and it can oblige more significant segments of products of the soil.

Thin carrots don’t require precutting too. It can go directly to the littler chute alongside other longer things.

The SKG Q8 Slow Masticating Juicer is a proficient juice extractor. It can take on a wide assortment of products of the soil, for example, denser ones, verdant greens, and citruses. Indeed, you can make green juices with this infant.

Good

  • Moderate
  • Quiet activity
  • Conservative and smooth
  • Furnished with a handle for portability
  • 3-day juice timeframe of realistic usability
  • It forms a wide scope of products of the soil
  • More squeeze yield because of its low RPM
  • Double chute configuration—there’s an 80mm spout for an entire apple and bigger parts of thick produce, and there’s a 45mm channel for longer things.

Bad

  • Not dishwasher safe
  • You can’t make non-dairy milk choices nor puree delicate natural products with the SKG Q8; it’s exclusively a juice creator.

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Easy to Use

There’s somewhat of an expectation to learn and adapt to this squeezing machine. The SKG Q8 is a double chute chewing juicer with available SKG juicer accessories. It has a place with another type of juice extractor. There’s unquestionably a preferred position to having different chutes; however, it will require your tender loving care.

First of all, the greater bay can take an entire apple, yet I wouldn’t chance to drop some other whole thing in this chute.

In case you’re intrigued to realize which foods grown from the ground would chip away at each chute, keep perusing. Aside from that, it works like a standard vertical moderate juicer.

Easy to Clean

This part is practically abstract. If you are loath washing your dishes by hand, at that point, keeping up the SKG, slow masticating juicer extractor will be a task. This machine isn’t dishwasher safe.

Roughly, it will take you 5 minutes to clean this electric juicer. Give close consideration to the fissure in the top set and forget about the strands stuck in the channel bin. To diminish this weight, wash it directly after each utilization.

Juice Quality

It’s the second slowest entire moderate juicer alongside SKG electric, turning at 45 RPM. High squeeze yield and high supplement maintenance are the side-effects of this low RPM rate.

Lower speeds convert into negligible oxidation or the ruining of your juice. You can store it three days, with a large portion of the supplements still flawless.

What Kinds of Produce Can It Juice?

The SKG Q8 juicer has two containers, a 3.15-inch essential chute, and a 1.75-inch channel.

The huge sustaining chute would be perfect for an entire apple, cut stringy vegetables, for example, beets, Yukon, sweet potato, pumpkin, ginger, and just as delicate ones like pineapple, watermelon, etc. More significant bits will do fine and dandy.

It’s likewise the best spot to drop your citruses, for example, oranges, lemons, lime, grapefruit, tangerine, and so on in this opening.

Higher verdant greens like kale, collard, and beet greens, lettuce, requires unpleasant hacking, while the remainder of your greens can go as is in this 8omm flip over the chute.

The littler container, then again, is perfect for longer things like carrots, cucumbers, zucchini, radish, celery, and asparagus. Carrots and different things should be cut the long way.

If you don’t mind note, that it would, in any case, be prudent to expel the center, seeds, strip, skins, and pits from your products of the soil (whichever applies). It will ensure the respectability of your juice press and, simultaneously, upgrade the flavor of your juice.

This specific electric juicer isn’t intended for making soy and almond milk and just as for pureeing delicate soft organic products.

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How to use SKG juicer?

Let’s have a look to this step by step instruction to utilize the SKG Slow Masticating Juicer

After you are more likely than not fixed the entire piece of the juicer and it’s prepared for use, the following activity is to embed the organic product inside the juicer through the opening of the cover on the cylinder. The juicer must be running while you drop the juicer into the compartment. Now let’s know how to use SKG juicer smoothie!

The masticator moving in the juicer will crush the organic product, and during the procedure, the mash will get out through an opening into a compartment, and the juice will move out of the other opening; however, you probably raised the spread on the opportunity to permit the juice get into the holder.

The juicer is incredibly peaceful, and you don’t need to stress over your family unit individuals. It isn’t the perfect juicer for the individuals who love to have their juice in a hurry since it is anything but an outward; however, a chewing juicer. The activity guarantees that it doesn’t oxidize, and that implies all of you the supplements from the juice without forgetting about any.

To clean the juicer is particularly increasingly agreeable since it was so simpler to collect the juicer. It accompanies the brush to make the cleaning simpler to accomplish for anybody.

Final Verdict

The SKG Q8 Slow Masticating Juicer is a moderate option in contrast to a few of the other vertical chewing machines that are fundamentally progressively costly. Generally speaking, the SKG Q8 Slow Masticating Juicer merits considering if your financial limit won’t a lot.

Best All Round Juicer 2020

If you’re searching for the best all-round juicer then you’ve come to the right place.

If there’s one thing we know here at JuicerGallery it’s what makes a good juicer. We have a list of what we think are some of the best juicers in 2020 here, but what makes the best all-round juicer today?

When considering a juicing machine you need to bear in mind a few important facts:

  • Do want speed or are you prepared to wait a little longer for a higher quality juice?
  • Are you on a budget or can you spend a bit more to get something of better quality?
  • Do you want a good looking machine or just any old machine as long it makes decent juice?
  • Will you be juicing just occasionally or will you be making juice 3 or more times per day?
  • Is a 6-month guarantee or do you want something much longer? Some of the best juicers today come with a 15-year warranty!

When considering an all-round juicing machine we tend to advise something that has a good manufacturers guarantee, gets good user reviews on sites such as Amazon and produces little or no heat.

If too much heat or friction is produced during operation then this can damage the juice.

Heat can cause the juice to lose nutrients and enzymes and so reduce its nutritional content.

The majority of centrifugal juicers produce quite a bit of heat during operation.

If you’re really serious about juicing and nutrition then it’s normally considered best to go for a masticating or slow juicer.

We really like Breville juicers here at JuicerGallery.

Breville makes a popular line of juicing machines however one of our favourites is the Breville JEXL

It has a neat stainless steel design that looks awesome in any kitchen. It’s rated at 1000 watts so it’s powerful enough to tackle almost all types of fruit and vegetables.

Even though it’s a centrifugal juicer, it’s designed in a way to produce as little heat as possible.

As a day to day juicing machine it’s an excellent choice. It can juice most things quickly and is easy to clean. The warranty is good and it has a compact design.

Another brand we really like here at JuicerGallery is Omega.

Omega J8006 Masticating Juicer

Omega makes some really great juicers and our all-around favourite is the Omega J8006. 

This juicer is a little larger than the Breville but still looks really cool. It also comes in some funky color options such as purple, pink, red and green.

The Omega J8006 features a powerful low-speed motor producing 2 hp that juices things slowly producing no heat. This results in a more nutritional complete juice that can be stored in a refrigerator for up to 3 days.

The unit is really easy to clean as it’s easy to take apart so it’s not too messy.

The juicer is a little slower than the Breville as it’s a masticating juicer, but the trade-off is a much higher quality juice and a dryer pulp.

This juicer can also be used to grind coffee beans, make nut butter and even make pasta! Best of all it comes with a 15-year warranty, so represents exceptional value. 

All in all we think that the Omega J8006 is the best all-round juicer in 2020 and it comes highly recommended. Check out the reviews on Amazon too. Most people seem to agree with us.

Happy Juicing. 🙂

Why You Should Be Juicing Vegetables

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More and more people are discovering the benefits of juicing vegetables and fruits. In fact, the ‘fad’, practised by the overzealous health-conscious community, has gained popularity among the masses. Juicing has proven its longevity, and is an essential element of a balanced diet.

Things to consider

Those new to juicing fruits and vegetables should take a few things into consideration beforehand, to ensure optimal benefits are received. Firstly, juicing mostly fruits is not advisable, especially if you suffer from high blood pressure or obesity. Fruits are naturally high in sugars, and although fructose is natural, it can make insulin levels spike. You are more likely to experience cravings, and weight gain as a consequence.

Your risk for type 2 diabetes will also increase, and your blood pressure can elevate to dangerous levels. To prevent such conditions from manifesting, you should adhere to the 90% vegetables, to 10% fruits rule. By juicing more vegetables, your body will receive pure micro-nutrients, vitamins and enzymes, without exacerbating any existing conditions, or causing new ones to develop.

Juicing Vegetables

Fruits contain fibre, which is found on the skin. When eating whole fruits, you ingest fibre, which supports digestion. This fibre essentially decelerates the sugar release, which prevents insulin spikes. However, fibre is removed from whole fruits, during the juicing process, which is why you should consume fruit juices in moderation.

Lemons and limes are the exceptions to the fruit rule, as they are significantly lower in sugar. Adding these to your juices can aid weight loss, cleansing and digestion. Lemons and limes are also great for your skin.

Select fresh organic produce

When juicing, be sure to select fresh, organic produce. Non-organic fruits and vegetables are grown with the aid of pesticides and harmful chemicals. Consuming juices made from conventional vegetables will expose your body to concentrated levels of toxins, which takes away from the nutritional benefits.

It’s also a good idea to get your vegetables and fruits from the farmers market. This way you’ll be purchasing seasonal and local produce, which has a much higher nutritional content than fruits and vegetables sold in supermarkets. The length of time supermarket produce spends in transit, and on shelves, greatly affects the levels of nutrition. This actually begins to deplete as soon as fruits and vegetables are picked.

Fruits and vegetables sold in supermarkets are harvested before they ripen. The ripening process occurs while in transit, and the produce loses much potency as a consequence. Seasonal fruits and vegetables are of higher quality, texture and taste, and you can enjoy sampling the varieties that each new season brings.

Get your 6 to 8 daily servings

If you’re not so keen on eating vegetables, you’ll benefit from juicing vegetables. Most nutritional experts agree that a healthy, balanced diet should consist of 6 to 8 servings per day. This can be a challenge, so juicing really helps. Cooking vegetables also deplete levels of nutrition. In fact, 95 percent of essential vitamins, minerals and enzymes are present in raw juices.

Kale, beetroot, carrots, cucumber and spinach are all excellent vegetables to juice. You can add extra flavour to your juices, while receiving even more nutritional and detoxifying benefits, by combining apples, ginger and lemons.

The Importance of Juice Fasting

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People fast, for varying reasons, including religion and spirituality. However, a multitude of health benefits are also associated. Juice fasting, carried out over a period of days, can kick-start your diet, assist in healing and detoxification, and eliminate chronic symptoms. Recent studies have also discovered that cancer patients benefit greatly from short-term fasting, as it protects normal cells from the damaging side effects of chemotherapy while increasing immune health.

Juice fasting: The antidote to toxic overload

Your skin, lungs, liver, kidneys and bowels are all detoxification organs, and although they are designed to break down, filter and eliminate toxins, high levels, a side-effect of modern-day life, wreak havoc on organ functionality. Your body is consequently bombarded with toxins, received through internal and external sources, which results in toxic overload.

It takes lots of energy for the digestive system to break down food, and abstaining for a period of time will give it a much-needed rest. Fasting allows your body to utilise energy for healing and detoxification.

Juice Fasting

Stress hormones and chemicals, like cortisol and epinephrine, are corrosive, and when produced excessively, over an extended period of time, the deterioration of the internal organs is inevitable. Excess stress, anger, anxiety and tension all contribute to the build-up of stress hormones, all of which wreak havoc with your health, leading to chronic conditions.

Environmental toxins are absorbed by way of pesticide and herbicide laden foods, heavy metals, air and water pollution, caffeine, medication, artificial flavourings and colourings. These are equally as damaging as the toxins produced internally.

Your body retains much of the toxins absorbed, by way of intracellular fluids and fat cells. Fat-soluble toxins accumulate within the fatty tissues, distributed throughout the body, and when the body becomes over-impacted, your susceptibility to a plethora of diseases, like cancer, cardiovascular conditions, arthritis and fibromyalgia increases. Toxic overload compromises immune health, and can also lead to Alzheimer’s disease.

The body’s detoxification organs were not designed to deal with such high levels of toxins and struggle to filter and eliminate them from the body. This makes it virtually impossible for your body to cleanse at an optimal level, without the aid of detox systems. Bearing all of this in mind, it is easy to see why juice fasting is so vital.

Juice organic fruits and vegetables with JuicerGallery juicers

Fresh fruit and vegetable juice fasting is exceptionally beneficial, for the additional nutrients contained. These natural whole foods are rich in essential C and B vitamins, and anti-inflammatory and digestive enzymes. Proteins and fibres are extracted from fruits and vegetables, during the juicing process and juices are easily absorbed and digested. Rehydration also occurs more rapidly, resulting in improved organ functionality and increased energy.

Juice fasting is also a great way to kick-start your diet. You will control your appetite and rid yourself of cravings too. Be sure to stick to organic produce though, to avoid recontamination of pesticides and harmful chemicals. Chew your juices slowly, before swallowing, to activate oral enzymes, and assist in the digestive process

Ease into your fast

Prior to you’re fast, it’s important that you cut out caffeinated beverages, processed and fast foods and alcohol. Stick to light, whole foods, and ease into your fast. If you are inexperienced with fasting, you may want to fast for a minimum of 1 to 3 days, but more experienced types can fast for up to 21 days.

JuicerGallery juicers employ a ‘slow juicing’ process and fruits and vegetables are gently squeezed, to ensure your juices are superior in quality. Your body will receive a sufficient supply of nutrients, antioxidants, and phytonutrients during your fast, to accelerate the healing process, and thoroughly cleanse the internal organs. You’ll also notice a healthy glow to your skin, and experience an overall feeling of wellness, once your fast is completed.

Contact us today to start your way to healthier body and more energy! We will happily help you to choose the optimal juicer for your needs. You can also use our test to find out what juicer type are you.

Health Benefits of Juicing Vegetables

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When it comes to healthy living, and foods that can help achieve this, most people think of fruits and the popular smoothies from which they are made. However, as well as fruit, the so-called 5-a-day recommendation also includes vegetables. Indeed, they are recommended over fruit due to their lower acidity and sugar content. Though fruit is, of course, still very good for you, and it is recommended that approximately half your plate be composed of and balanced mix of vegetables and fruit.

Health Benefits of Juicing

Vegetables are key sources of fibre, but also vitamins and anti-oxidants, and juicing vegetables is one of the best ways to avail of them, without risking losing out on goodness due to breakdown of the vegetable that occurs during cooking. The issue that many people have, it that the preparation time required for vegetables eaten in the traditional sense, often means that they do not consume as much as they would like. Or should for that matter. Here are some key-areas that vegetables can help maintain and keep healthy.

Gastro-Intestinal Health

Fibre is an important ingredient in any diet. It contributes to the maintenance of a healthy gastrointestinal system. It also contributes to satiety, or fullness, helping to stave off hunger and suppressing the urge to snack on fatty or sugary foods. Great sources of fibre include kale, beetroot and spinach, and adding these three to your juicer will provide a powerful boost to your overall gut health.

Liver and Kidneys

The stalwarts of your endocrine system, these organs filter toxins and impurities from your blood. They are constantly working, and keeping them healthy is essential. Try adding some beetroot, carrots and spinach to the mix, to help purify them. These vegetable juices will provide vitamin A and chlorophyll to the diet, both powerful ingredients for this purpose, and will help you take care of them.

Heart

Adding a glass of vegetable juice to your diet can reduce risk of heart attack and stroke, by reducing harmful cholesterol. A cocktail of beetroot, carrots and radishes is a tasty way to achieve this, and help keep your ticker in good working order. Furthermore, tomatoes, celery and bell peppers assist in cleansing your blood and lend themselves well to a healthier heart as a result.

Brain

Focus and learning ability can be improved with properly regulated blood-sugar levels, as well as a healthy circulatory system. Asparagus, one of nature’s super-foods, together with Parsnips and Radishes will help deliver key nutrients to keep you alert and help improve your cognitive abilities.

Lifestyle Benefits of Juicing Vegetables

Juicing vegetables allows you to avail of these key, nutrient-dense foods without the need for long preparation. Once washed, the slow-juicing of the produce will yield a ready-to-drink refreshment, full of wholesome goodness.

It is worth bearing in mind that the flavours can be quite strong, both on their own or mixed together. Novice juice-drinkers may wish to start off with milder flavours, such as cucumber, sweet potato, celery and carrots. A more seasoned palette may wish to take a braver approach, and a super-shake of spinach, beetroot, blueberries, parsley, garlic and beets will offer a plethora of goodness. The colour and flavour are sure to impress, as are the health-benefits on offer.

Finally, many of the above, along with Arugula, are so-called anti-cancer drugs, i.e. they are rich in antioxidants that help cleanse your body of free-radicals, and protect you from their harmful effects. They also contribute to your overall appearance, helping to maintain healthy skin, hair nails and eyes. Pick your favourites from the above and take your healthy-living up a notch. And don’t be afraid to add your own take to the mix, by adding whatever vegetables, or fruits for that matter, you feel you will benefit most from.